Training Stuff
The initial schedule at Defense Kinetics that I will be teaching will be 3 times a week. Tuesday Thursday and Saturdays. (see schedule) Training should be hard enough on those days that you will need time to recover on the other days. Real athletes however need to train more and some people may want to burn more calories or are just addicted to working out so here are some things you can do on the alternate days. We will sometimes meet at Alta Loma park (east parking lot) to do various drills and run trails. I will notify people of training on a WhatsApp messaging group. Here is a link;
https://chat.whatsapp.com/DYDW6JpnQEO1p3EpA9kG8L
Mongoose Fight System is:
Muay Thai Boxing and Karate training for stand up fighting & competition
Attack-Response-Impact-Training is:
-Managing impact with training to counterattack effectively
-Learn how to use training equipment to get the best results
-How to develop good defense while training to react optimally
-Develops self defense and confidence in students faster
-Enables students to be ready for competition sooner
My passion is to create the ultimate training environment for Muay Thai, Boxing and Karate enthusiasts. Ricardo O'Kane-
https://chat.whatsapp.com/DYDW6JpnQEO1p3EpA9kG8L
Mongoose Fight System is:
Muay Thai Boxing and Karate training for stand up fighting & competition
Attack-Response-Impact-Training is:
-Managing impact with training to counterattack effectively
-Learn how to use training equipment to get the best results
-How to develop good defense while training to react optimally
-Develops self defense and confidence in students faster
-Enables students to be ready for competition sooner
My passion is to create the ultimate training environment for Muay Thai, Boxing and Karate enthusiasts. Ricardo O'Kane-
Attack-Response-Impact-Training
Basic training
To develop proper Muay Thai techniques it is necessary that one must be prepared for strenuous conditioning of the body. Conditioning and proper Muay Thai techniques go hand in hand. Consistent training is necessary to toughen muscles bones and connective tissue as well as develop endurance and efficient technique. This is done with a variety of different exercises. The basics start with: Muay Thai flexibility, balance and coordination exercises. Then drilling proper Muay Thai techniques with shadow boxing, and heavy bag work. Advanced muay thai training includes: Thai pad mitt work, focus mitts, power shield, neck wrestling, attack and counter attack sparring drills (A.R.I.T.) jump rope, roadwork, and finally free sparring. See videos below.
Attack Response Impact Training is a phrase I coined and use to describe the core type of training that I do based upon the Mejiro Gym "Dutch style" Muay Thai system. It is designed to develop your ability to attack defend and counter attack as powerfully and effectively as possible. I first began doing "Full Contact Karate" with Benny "The Jet" Urquidez who is by far the greatest full contact fighter of his era in the 70's. Benny taught me a realistic approach to incorporating boxing and karate techniques together. His trademark was ring savvy and cleverness having the ability to defeat opponents (often much larger than he) with a variety of techniques. What I learned most from Benny was how to be an intelligent fighter. I later learned the "Dutch style" method of Muay Thai training from a master trainer from Holland. The Dutch fighters are known for their powerhouse punches and low kicks often knocking out their opponents with a single kick to the leg. Shuki Ron my coach, trained side by side with kickboxing legends Rob Kaman and Ramon Dekkers who was the first foreigner to win fighter of the year in Thailand. Shuki has now passed this knowledge on to me here in the US where it is rather rare. I also have many years of professional boxing training experience that I incorporate into the training. It involves drilling specific precision Muay Thai and or Boxing techniques with a training partner as realistically as possible progressively working up to "full contact" while minimizing the risk of injury. Top ranked boxers understand the necessity to have other top boxers to spar "full contact" with to sharpen their skills to increasing levels. I try to simulate this approach into our Muay Thai training. As iron sharpens iron, so one man sharpens another. Proverbs 27:17
For Muay Thai I do this with the use of special protective gear that I have designed that prevents bone on bone contact minimizing the risk of injury. I compiled this unique series of training drills over the years and I am always seeking to improve and perfect my training methods. I also incorporate some training techniques from Karate, and traditional Muay Thai.
To develop proper Muay Thai techniques it is necessary that one must be prepared for strenuous conditioning of the body. Conditioning and proper Muay Thai techniques go hand in hand. Consistent training is necessary to toughen muscles bones and connective tissue as well as develop endurance and efficient technique. This is done with a variety of different exercises. The basics start with: Muay Thai flexibility, balance and coordination exercises. Then drilling proper Muay Thai techniques with shadow boxing, and heavy bag work. Advanced muay thai training includes: Thai pad mitt work, focus mitts, power shield, neck wrestling, attack and counter attack sparring drills (A.R.I.T.) jump rope, roadwork, and finally free sparring. See videos below.
Attack Response Impact Training is a phrase I coined and use to describe the core type of training that I do based upon the Mejiro Gym "Dutch style" Muay Thai system. It is designed to develop your ability to attack defend and counter attack as powerfully and effectively as possible. I first began doing "Full Contact Karate" with Benny "The Jet" Urquidez who is by far the greatest full contact fighter of his era in the 70's. Benny taught me a realistic approach to incorporating boxing and karate techniques together. His trademark was ring savvy and cleverness having the ability to defeat opponents (often much larger than he) with a variety of techniques. What I learned most from Benny was how to be an intelligent fighter. I later learned the "Dutch style" method of Muay Thai training from a master trainer from Holland. The Dutch fighters are known for their powerhouse punches and low kicks often knocking out their opponents with a single kick to the leg. Shuki Ron my coach, trained side by side with kickboxing legends Rob Kaman and Ramon Dekkers who was the first foreigner to win fighter of the year in Thailand. Shuki has now passed this knowledge on to me here in the US where it is rather rare. I also have many years of professional boxing training experience that I incorporate into the training. It involves drilling specific precision Muay Thai and or Boxing techniques with a training partner as realistically as possible progressively working up to "full contact" while minimizing the risk of injury. Top ranked boxers understand the necessity to have other top boxers to spar "full contact" with to sharpen their skills to increasing levels. I try to simulate this approach into our Muay Thai training. As iron sharpens iron, so one man sharpens another. Proverbs 27:17
For Muay Thai I do this with the use of special protective gear that I have designed that prevents bone on bone contact minimizing the risk of injury. I compiled this unique series of training drills over the years and I am always seeking to improve and perfect my training methods. I also incorporate some training techniques from Karate, and traditional Muay Thai.
